Fast Running Kaise Kare – Fast Running Tips in Hindi

Fast Running Kaise Kare – Fast Running Tips in Hindi

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Fast running kaise kare ? Fast running tips in hindi ? Dosto kya aap bhi fast runner banana chahte hai kya aap bhi fast running karna chahte hai toh yeh post aapke liye hi hai aaj hum iss post mein fast running kaise kare yeh janenge jisse aapko fast running karne mein madad milegi. Iss post mein maine kuch jaruri baatein bataye hai jinhe follow karne se aapke running mein jarur sudhar hoga. Fast running karna har koi chahta hai lekin log jaldi haar maan jate hai aur running chhod dete hai jo mere hisab se galat decision hai. Iss post se aapko fast running kaise kare aur kin baaton ka dhyan rakhe yeh sabkuch janane ko milega agar aap fast runner banana chahte hai toh humare bataye huye tips jarur follow kare so friends chaliye jante hai fast running kaise kare

fast running kaise kare

Agar aap army join karna chahte hai toh aapko pata hi hoga isey join karne ke liye aapko 1600m race sirf 5 minutes mein khatam karni hoti hai yeh sunane mein toh thoda difficult lag raha hai lekin yeh itna bhi difficult nahi jitna hum isey baar baar soch kar bana dete hai. Maine khud apne aas paas aise log dekhe hai jinhone 1 month ki practice se 1600m ki race sirf 5 minutes mein complete karli jab dusre log aisa kar sakte hai toh aap kyu nahi, mere hisab se 1600m ki race koi badi baat nahi hai agar humne iske liye acchi practice ki ho

Fast running kaise kare jo aaj main aapko batane wala hu woh sirf army ke liye hi nahi sabhi logo ko dhyan mein rakhkar likh raha hu jo fast running karna chahte hai chahe woh kisi competition ke liye ho ya sirf fit rehne ke liye aap jis bhi uddeshya se fast running karna chahte hai humara yeh post aapki iss kaam mein jarur madad karega. Ab time aa chuka hai fast running kaise kare janane ka toh chaliye jante hai fast running kaise kare tips in hindi

Fast Running Kaise Kare:

Days Wise Chart Banaye:

Race start karne se pehle aapke paas ek complete plan hona chahiye ki aap kabse running start karoge aur speed kis hisab se badhani hai. Maan lo aapko 1 week mein 1600m running karne ki practice karni hai toh kaise karoge ? Aapke paas iske liye pura plan hona chahiye jise aapko acche se follow karna hai jaise ki first day 250m, second day 350m, third day 450m, fourth day 600m, fifth day 900m, sixth day 1200m & seventh day 1600m so aap isi tarah se apne running ka full plan bana sakte ho. Maine jo abhi aapko upar bataya woh sirf ek example ke liye tha main bas aapko yeh batana chahta hu ki aapko bhi apna running chart isi tarike se banana hai aur usey follow karna hai

Subah Ke Time Running Kare:

Bahgut se log yeh puchte hai ki running karne ke liye best time kaun sa hota hai ? So sabse pehli baat running karne ka koi time nahi hota aap jab chahe running kar sakte ho lekin agar aap apne performance ko accha hota hua dekhna chahte hai aur chahte ki aapka running mein mann laga rahe toh ek jaruri baat, running ki practice daily subah ke time kare mere hisab se 5AM best rahega iss time thandi hawa hoti hai aas paas ka mahol shaant hota hai aur sirf nature ki khusboo aur bids ki voice sunai deti hai jis wajah se aap fresh mehsoos karte ho

Shoes Ka Dhyan Rakhe:

Bahut se log yeh galti karte hai ki bina kisi shoes ke woh running start kar dete hai jo ki galat tarika hai running karne ka. Agar aap sach mein fast running karna chahte hai toh aapke paas running shoes hone chahiye. Agar aap chappal/sandals pehen kar running karte ho toh aapko bhaagne mein dikkat hogi aur aap fast running nahi kar paoge. Market se aap running shoes kharid sakte ho aapko yeh online stores par bhi mil jayegi. Running shoes aapke pairo mein acche se fit hone chahiye aur yeh aapke pairo mein confortable hone chahiye tabhi aap fast running kar sakte ho

Body Stretching Kare:

Aapne bhi bahut baar body stretching toh suna hi hoga so yeh kya hota hai ? Dosto body stretching ko aap ek warming up technique bol sakte ho. Ab aap soch rahe honge ki body stretching karne ka running karne se kya relation ? So friends main aapko batana chahunga ki body stretching karne se aapke tight muscles loose ho jate hai aur aapke body mein blood flow rate bhi badh jata hai jis wajah se aapko fast running karne mein aasani hoti hai. So main aap sabhi ko yahi recommend karunga ki running karne se pehle body stretching jarur kare yeh aapke liye faydemand sabit hogi

Slow Se Start Kare:

Hum mein se bahut se log aise hote hai jo running ke first day se hi tez bhaagna shuru kar dete hai jo unki pehli aur bahut badi galti hoti hai. Example ke liye jab aap train mein baithte ho tab kya uski speed ek hi baar mein fast ho jati hai ya dheere dheere hoti hai ? Aapka jawab bhi hoga ki dheere dheere speed badhti hai kyuki ek baar mein hi agar humne speed badha di toh hum train ko balance nahi kar payenge thik usi tarah jab aap first day se hi tez bhaagna shuru kar doge toh yeh aapke performance ko aage bigad degi isliye apni speed ko dheere dheere badhane ki koshish kare isse aapki body bhi uss hisab se output degi

Healthy Diet Lena Sikhe:

Agar aap fast running karne ke liye serious ho toh healthy diet jarur le. Aapko pata hoga running karna ek physical task hai jisme humein mind se jyada apne body ki jarurat padti hai. Agar aap apne body ko healthy nahi rakhoge toh fast running kaise karoge isliye aapko humesha healthy diet ka sevan karna chahiye jaise ki fruits, vegetables, milk, fish, meat, chicken etc. yeh sabhi healthy foods hai jo aapko jarur leni chahiye. Main aap sabhi logo ko yahi advice dunga ki healthy food jo maine abhi bataya hai unka sevan kare aur unhygiene food aur fast food ko ignore kare

Jyada Pani Piye:

Main yeh baat aap sabhi ko recommend karunga ki running karne se pehle jyada se jyada pani piye isse aap running karte time accha aur fresh mehsoos karoge. Actually running karne se pehle pani pine se aapki running performance behtar ho jati hai aur aap jyada time tak running kar pate ho. Running karne se pehle pani pine ka ek aur fayda hota hai ki running karte time aapke body se paseena nikalta hai jis wajah se aapke body ke impurities bhi bahar nikal jate hai

Acchi Neend Le:

Running karne ke baad aap thaka thaka sa mehsoos karne lagte ho kyuki running karte time humare body se energy waste hoti hai. Acchi neend lene se aapki body puri tarah relax ho jati hai aur aap phir next day se apni running continue rakh pate hai. Agar aap acchi neend nahi lete toh aapka next day se running karne ka mann nahi karega. Aapko neend kam se kam 7-8 hours ki toh leni chahiye

Final Words:

So dosto aaj humne jana ki fast running kaise kare fast running tips in hindi. Yeh tips bahut hi helpful hogi agar aapne inn tips ko acche se follow kiya tabhi warna yeh aapke kaam nahi aayegi. Yeh post maine apne aas paas ke runners ko observe aur unse baat chit karke likhi hai taki aap sabhi ko badhiya se badhiya aur acchi tips mile. Agar aapko humara yeh post pasand aaya ho toh please isey share jarur kare